Same course as the 2012 run, with new and improved marking. The 10 km option is a simpler out and back on the first part of the 25 km course. There will be even more trail marking and flags this year, and runners are responsible for paying attention to the trail markings. If you have gone a minute and not seem a marker, then you have gone the wrong way; turn back and find the last intersection/flag/ribbon and follow them accordingly.
The event is UNSUPPORTED without feed or water stations. You will have to provide for your own food and hydration requirements. As usual, muffins, coffee, apples and bananas are available afterwards. You will get your feet wet and dirty, so bring dry socks and shoes and clothes for after the run. Also dress appropriately for the weather; run goes rain shine or snow. Check the weather forecast:
http://www.theweathernetwork.com/weather/canada/nova-scotia/dartmouth/
Cost to register is $25, which can be done with me or on Atlantic Chip.
Also the same as last year, most of the proceeds (after insurance, rental and snacks are accounted for) from race go to Parker Street Food Bank.
The ten kilometre out-and-back profile is here:
