05/09/2025

Muf'fun Run 2025

 November, day... tbd
Map coming soon :  ) 
 Musquodoboit Muffin . Start at 9 am at Crawford's Falls. Distance is approximately 21km. Registration is on the morning of, and closes at 8:30 at the start/finish line. There is parking on both sides of the bridge. There are no facilities at the start/finish. The start finish location is on Highway 357 (aka Meagher's Grant Rd) approximately 13km from the Musquodoboit Harbour Library.  Coordinates of the start/finish are:  44.872673, -63.220254.
  
The are no feed stations on the trail. All runners must have at minimum a pack, a rain shell, a fully charged mobile phone, snacks and water. Registration is $20 cash, and waivers must be signed at registration. 
 
As usual There are no awards or prizes for this event. There are muffins at the finish
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The course begins with approximately 4km of flat rail trail and finishes with about 2km of the same. In between is wilderness singletrack.
There are two optional out-and-back sections on the singletrack segment. These are very well marked with blue flagging tape and are steep descents/ascents. 
  
If you have not run this trail before you are in for a real treat, but please be aware of the extreme technical and physical demands specially of the middle10km section. It may sound short but the distance is compounded by all steep ascents and descents and numerous hops skips and jumps between boulders, and over roots. There are no flat straight sections in this segment of the trail. Trail specific running shoes are highly recommended. Studs or spikes are allowed, and may or may not be helpful depending on the weather.